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Healthy & Nutritious  Foods

 

Home
Sprouted Pulses

Health Benefits of Jack Fruit
Mango Fruits
Benefits of Almonds

Health Benefits of Lime
Health Benefits of Bananas
Health Benefits of Dates
Health Benefits of Papaya
Health Benefits of Avocado
Health  Benefits of Apple

Health  Benefits of Pears
Health benefits of oranges
Health benefits of carrots
Health benefits of Lychee 
Health benefits of Grapes
Health benefits of Cucumbers
Health benefits of Amla/Gooseberry
Health benefits of Mangosteen
Health benefits of moringa
Health Benefits of Chickpeas
Health benefits of figs
Health benefits of pomegranate
Health benefits of Pistachios
Health benefits of Watermelon
Health benefits of Bitter gourd
Health benefits of Green beans
Health benefits of sesame seeds
Health benefits of Soursop Fruit
Health benefits of Pumpkin 

Gooseberry/ Amla

Gooseberry also referred to as Amla has become the healthiest food that one could rely on for attaining great skin and hair. It is rich in antioxidants, vitamin A and C, dietary fiber, potassium, magnesium, calcium, mineral, etc. Therefore it highly proves beneficial to health. It can be effective to prevent cancer or perhaps tumor mobile growth. It improves vision health, stimulates hair growth, helps in attaining beautiful skin, fight anemia and much more

amla, gooseberry

Health benefits of Amla/Gooseberry

Immunity: Gooseberry would be the richest cause of Vitamin C which is responsible to increase immunity. It helps stregnthen the immune system which in turn enhances body’s resistance in dealing with some common sickness like flu, cough and also prevent infections.

Diabetes: Gooseberry increases the production of insulin hormones which is effective in treating diabetes.

Aging: Gooseberry is often a rich source of antioxidants which helps slow the aging process. Because of its high Oxidative Radiance Exercise Capacity (ORAC) benefit  it can be effective in preventing oxidative strain which is responsible for early aging.

Eye: Gooseberry or perhaps Amla is incredibly healthy for the eye. It reduces the risk and treats cataract/ nearsightedness. It can be good to prevent vision loss. Since gooseberry or Amla is rich in antioxidants that protects the eye retina via oxidative strain, it is also effective in preventing any eye related issues including macular weakening. Eating Gooseberry along with honey is most effective in improving your eye eyesight.

Improve skin health: Eating gooseberry everyday improves the skin health by giving a great glow on the skin.

Aging: Gooseberry is abundant in antioxidants which protect the body from free radicals. So eating gooseberry slows the process of aging.

Nervous system well being: Gooseberry is abundant in potassium which is known for strengthening the nervous system thereby improves circulation.

Coronary heart: Gooseberry is rich in antioxidants, calcium, anthocyanin, flavonoids, potassium etc. which are good to improve the cardiovascular system health. Gooseberry lowers bad cholesterol thus in turn helps in  reducing the blockage of blood circulation in the heart. It also improves nervous system health so it supports the appropriate flow of blood. So gooseberry is taken as the best food to boost cardiovascular well being.

Hair: Gooseberry or Amla is trusted to increase hair growth. It is a rich source of iron and other essential nutrients which improves the growth of hair. Additionally it is effective to increase hair pigmentation and prevents hair loss.

Constipation: Gooseberry is a rich source of fiber which improves digestive system. Thus it can be effective to prevent constipation.

Melanoma: Gooseberry is a rich source of antioxidants which is effective to prevent DNA tissue damage via free radicals. It also consists opf high Oxidative Radiance Exercise Capacity (ORAC) that protects mobile damage from oxidative strain. Due to the presence of both the properties gooseberry or amla turns out to be beneficial in preventing and also protecting from cancer. It can be effective in preventing growth and spread of cancer. It is most effective in stop tumor growth.

Anemia: Gooseberry is abundant in iron which is effective in increasing iron level in the blood thus helps in preventing anemia.

Mind health: As a result of rich causes of vitamin and also minerals gooseberry increases the functioning of  the brain. Due to high level of iron in the blood it helps in supplying oxygen to your brain. It improves your memory power. As Gooseberry has high level of antioxidants it can be effective in preventing degeneration of brain caused due to oxygen cost-free radicals. Thus it gives you complete benefits to the brain.

Sources for this article:
http://healthbeautyfitness.in/amla-indian-goose-berry-health-benefits/

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