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Healthy & Nutritious  Foods

 

Home
Sprouted Pulses

Health Benefits of Jack Fruit
Mango Fruits
Benefits of Almonds

Health Benefits of Lime
Health Benefits of Bananas
Health Benefits of Dates
Health Benefits of Papaya
Health Benefits of Avocado
Health  Benefits of Apple

Health  Benefits of Pears
Health benefits of oranges
Health benefits of carrots
Health benefits of Lychee 
Health benefits of Grapes
Health benefits of Cucumbers
Health benefits of Amla/Gooseberry
Health benefits of Mangosteen
Health benefits of moringa
Health Benefits of Chickpeas
Health benefits of figs
Health benefits of pomegranate
Health benefits of Pistachios
Health benefits of Watermelon
Health benefits of Bitter gourd
Health benefits of Green beans
Health benefits of sesame seeds
Health benefits of Soursop Fruit
Health benefits of Pumpkin 

Apple

The old adage 'an apple a day keeps the doctor away' may be a silly rhyme you heard as a kid, but you might be surprised to learn of apples' serious health benefits.
Eat apples with skin to get the nutrients; many of the nutrients are in the skin or just under the skin (most of the vitamin C and vitamin A are in the skin).
Apples have been found to be the most heavily pesticide-contaminated produce products according to The Environmental Working Group. The most common pesticides found on apples are Permethrin and DDT. Non organic apples are often waxed which is not digestible. Try to buy organic apples or if you cannot, wash them thoroughly before use preferably with a fruit and vegetable wash or peel them.

Apple

Health  Benefits of Apple

  1. Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
  2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
  3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.
  4. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
  5. Apple cider vinegarcan help prevent the formation of kidney stones.
  6. Studies indicate that eating apples daily can reduce skin diseases.
  7. According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn't.
  8. An apple has only 50-80 calories and has no fat or sodium.
  9. Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium.
  10. Apples provide a source of potassium which may promote heart health.

Sources for this article include:
http://www.mnn.com/food/healthy-eating/stories/10-reasons-to-eat-an-apple-a-day
image:
www.wisegreek.org