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Healthy & Nutritious  Foods


Sprouted Pulses

Health Benefits of Jack Fruit
Mango Fruits
Benefits of Almonds

Health Benefits of Lime
Health Benefits of Bananas
Health Benefits of Dates
Health Benefits of Papaya
Health Benefits of Avocado
Health  Benefits of Apple

Health  Benefits of Pears
Health benefits of oranges
Health benefits of carrots
Health benefits of Lychee 
Health benefits of Grapes
Health benefits of Cucumbers
Health benefits of Amla/Gooseberry
Health benefits of Mangosteen
Health benefits of moringa
Health Benefits of Chickpeas
Health benefits of figs
Health benefits of pomegranate
Health benefits of Pistachios
Health benefits of Watermelon
Health benefits of Bitter gourd
Health benefits of Green beans
Health benefits of sesame seeds
Health benefits of Soursop Fruit
Health benefits of Pumpkin 

Soursop Fruit (Scientific name:Annona muricata)
Other Names:Guanabana, graviola, mullaatha

Soursop is a flowering, evergreen tree native to tropical regions of the world. It also contains a long, prickly green fruit which happens to kill cancer up to 10,000 times more effectively than strong chemotherapy drugs, all without the nasty side effects and without harming healthy cells. The fruit's extracts from Annona muricata tree selectively inhibit the growth of human breast cancer cells. Also called graviola, soursop is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams like rosace vanilla ice cream and other sweet foods popular in South America. Beyond its usefulness as a food, however, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for your health. Here are some of the best health benefits of eating soursop fruit.

Health benefits of Soursop Fruit

1. The nutrients present in soursop are amino acids, ascorbic acid, calcium, carbohydrates, iron, phosphorus, fibers, thiamine and riboflavin. It characteristically contains a good amount of dietary fiber (3 g per100 g) that helps prevent absorption of cholesterol in the gut. The fiber also helps protect the mucous membrane of the colon from exposure to toxic substances by binding cancer-causing chemicals in the colon.It contains several poly-phenolic antioxidants and have been found to have anti-cancer, anti-malarial, and anti-helminthes properties.And the Soursop fruit  is a good source of B-complex vitamins, especially vitamin B-6 (pyridoxine). 100 g fresh fruit provides 0.257 mg or 20% of daily-recommended levels

2. Fights Free Radicals:-The soursop fruit has ascorbic acid which increases the amount of antioxidants in the body and also help keep a number of infections and disorders at bay.

3. Relieves Constipation:-Since the fruit contains soluble and insoluble fibers, it adds bulk to the stool and facilitates easy elimination from the body.

4. Treat Mouth Ulcers:-Finely mashing the leaf with water and applying it on the boils will help decrease the size of the ulcers in time curing them completely and also reduce irritation.

5. Get Rids of Bed Bugs and Head Lies:-The use of soursop leaf decoction. It will not only there’s pests but can also keep them away. Soursop is also used as a remedy for cough, diarrhea, fever and indigestion. Including supplements of soursop will bring down the intensity of these conditions and also enhance recovery.

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