The benefits of dates include relief from constipation, intestinal
disorders, heart problems, sexual dysfunction, diarrhea, abdominal
cancer, etc. Dates are good for gaining weight also. Dates are rich in
several vitamins, minerals and fiber too. These delicious fruits contain
oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper
and magnesium which are all beneficial for health. Some health
specialists have said that eating one day per day is necessary for a
balanced and healthy diet.The massive health benefits of dates have made them one of the best
ingredients for muscle development.
People consume dates in several
ways, such as mixing the paste of the dates with milk,
yoghurt or with bread or butter to make them even more delicious. The
paste is beneficial for both adults and children, especially during a
time of recovery from injury or illness. According to a modern medical
survey, it is now accepted that dates are useful in preventing abdominal
cancer. Many Muslims break their fast by eating dates and water
according to their cultural traditions. Breaking fast by eating dates
helps avoid overeating of food after the fast is finished. When the body
begins to absorb the high nutritional value of the dates, feelings of
hunger are pacified.
Dates are one of the very best sweet and versatile foods that can
regulate the digestive process. It can significantly boost energy levels
in people within half an hour of consuming it. The American Cancer Society
recommends an intake of 20-35 grams of dietary fiber per day, which can
be supplied through dates. It is also said that taking one date per a
day will help you to maintain your eye health all your life. They are
commonly known to be quite effective in guarding against the problem of
Health benefits of dates
Constipation: Dates are often categorized as a
laxative food. This is why dates are so frequently eaten by people
suffering from constipation. In order to achieve the desired laxative
effect of dates, you should soak them in water over night. Then, eat the
soaked dates in the morning like syrup to get the most optimal results.
Intestinal Disorders: The nicotine content in dates
is thought to be beneficial for curing many kinds of intestinal
disorders. Continuous intake of dates helps to inhibit growth of the
pathological organisms and thus, they help stimulate the growth of
friendly bacteria in the intestines.
Weight Gain: Dates should be included as a part of a
healthy diet. They consist of sugar, fats, proteins and many essential
vitamins. If dates are consumed with cucumber paste, you can also keep
your weight at a normal, balanced level, rather than over-slimming. One
kilogram of dates contains almost 3,000 calories, and the calories in
dates are sufficient to meet the daily requirements for a human body. Of
course, you should not eat just dates throughout the day. If you are
thin and slim and want to increase your weight, or if you are trying to
build your muscles to impress some girl, or you have become weak due to a
serious medical problem – you need to eat dates!
Healthy Heart: Dates are quite helpful in keeping
your heart healthy. When they are soaked for the night, crushed in the
morning and then consumed, they have been shown to have a positive
effect on weak hearts. Comsuming dates helps to fortify the heart, if
taken twice a week.
Sexual Weakness: Studies have shown that dates are
even beneficial for increasing sexual stamina. Soak a handful of dates
in fresh goat’s milk over night, then grind them in the same milk with a
mixture of cardamom powder and honey. This mixture becomes a very
useful tonic for increasing sexual endurance and reducing sterility
caused by various sexual disorders.
Diarrhea: Ripe dates contain potassium, which is
known as an effective way of controlling diarrhea. They are also easy to
digest, which further helps alleviate the unpredictable nature of
Intoxication: Dates are commonly used as a remedy
for alcoholic intoxication. Dates provide quick relief and have a
sobering effect in case you feel as though have consumed an
uncomfortable amount of alcohol. They can also be used the following
morning to prevent severe hangovers. Again, they should be rubbed and
soaked overnight for the best results.
Abdominal Cancer: Research has pointed towards dates
being a legitimate way to reduce the risk and impact of abdominal
cancer. They work as a useful tonic for all age groups, and in some
cases, they work better than traditional medicines, and are natural, so
they don’t have any negative side effects on the human body. They can be
quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should
be taken in their selection because their surface is very sticky, which
often attracts various impurities. Therefore, you should only consume
dates that are processed and packaged properly. Also, make sure to wash
them thoroughly before you eat them, as this will help remove the
impurities present on the surface.